What seasonal produce should you be eating this June?

At Create, we believe in cooking with seasonal and fresh ingredients. You’ll get extra flavour, extra crunch and extra juiciness in all your dishes.  Stick to nature’s bounty and you’ll get the added benefit of nutrients tailor-made for the time of year.


For us, June means Gooseberries

Gooseberries have always lived in the shadow of their much more popular berry cousins including strawberries, raspberries and blueberries but we’ve always felt that was an injustice! We love their tartness and the range of ways it can be cooked from the classic gooseberry fool to an accompaniment with pork or goose.



Create’s Top Tips for Cooking Gooseberries


Why not make a weekend of it and head out to the countryside to pick your own or head to your local farmers market  but we know that both of these options always practical with a busy working life.

Gooseberries are available from May to September, but at their best from late June through to early August. Early in the season the green cooking gooseberries are available – look out for firm and plump specimens but not rock hard – perfect for desserts and pickling. Later in the season you’ll be able to eat the red and yellow gooseberries raw.


Unwashed, you can store these in the fridge for week.


You will find that gooseberries can vary quite a bit in sharpness; so make sure you adjust the amount of sugar specified in recipes, tasting along the way.


Here is a collection on our favourite recipes, using this hero ingredient.



A gorgeous and simple summer dessert is a classic British staple and can be tracked back to Elizabethan times. We recommend eating this shortbread biscuits for some texture and sweetness.

Seasonal Recipes with Gooseberries | Create Food and Events


400g gooseberries
70g caster sugar
200ml double cream
1 tbsp caster sugar – set aside



Top and tail the gooseberries then add them to a saucepan with 70g of caster sugar and cook over a medium heat.

Simmer the mixture for around 10 minutes or until the berries have started to soften and break down.

Once cooked remove from the heat and leave to cool. While cooling lightly mask the fruit

In a clean mixing bowl whip the remaining teaspoon of sugar with the cream until you achieve soft peaks.

Fold the gooseberry mixture through the cream with a metal spoon and then serve.


For a little something extra, why not add some elderflowers into the gooseberry mixture while cooking. The two go perfectly together! 



Perfect for cuttign through rich meats such as pork, goose and ever mackerel this is also a delicious addition to any cheese board

Pickled Gooseberry | Eating the Seasons | Create Food


200g gooseberries
25g caster sugar
150ml white wine vinegar


Bring the vinegar and sugar to the boil in a saucepan and then leave to cool slightly

While the pickle mixture comes to the boil wash the top and tail the berries and place in sterilized jars

Pour the pickling liquid over the gooseberries and seal the jars while still warm

Leave to pickle for at least one week but ideally for one month



Bon Appétit

Let us know how it goes by tweeting @Createfood, we’d love to see what you make!